Showing posts with label run. Show all posts
Showing posts with label run. Show all posts

Tuesday, August 30, 2016

Rave Run: Russian Gulch

As a Runner's World subscriber, I love the Rave Run column in the Warmup section at the front of the book. Here's a post inspired by the Rave Run:

Runner

Jess Hemerly

The Experience

This 6 mile out & back trail in Russian Gulch State Park in Mendocino, California starts with a paved pedestrian path that gives forth to an off-road loop that takes you to Russian Gulch Falls. Once into the redwoods, the canopy provides both a beautiful backdrop and shade for a comfortable run. With only about 800 feet of elevation, the trail is rated moderate and is popular with hikers. The falls make a great hydration and snack stop.

Fast Fact

The name "Russian Gulch" was given to the area by U.S. government surveyors, in honor of the Russian fur trappers who founded Fort Ross fifty miles to the south.

Four-legged Friendly

Dogs are allowed on the trail as long as they are on a leash.

Eat This

The Goodlife Cafe and Bakery in nearby Mendocino makes great local organic fare to feed the post run munchies. They have an incredible gluten-free bread, and some of the best coffee in town.

Thursday, November 20, 2014

Monday, January 6, 2014

Course de Bruxelles

Since my last post I've put a few miles in around Brussels. Many of those miles were spent hopelessly lost in vaguely familiar corners, down winding streets with 5 names, in the cold battering rain. But then somewhere around 50 miles or so, I was getting less and less lost. If you can break the habit of running the same routes, it becomes one of the best exploration tools for learning a place.

Trying to get lost can be terrifying without a map, but also turns on a basic survival instinct. At first it will feel scary and strange, it will fill you with insecurity, but after you get over that, it turns into a liberating confidence. Now about 170 miles into Brussels, I'm fairly confident in my explored section of the city. Granted, it's mostly just a few miles around my apartment, but these routes are not just familiar, they are starting to feel like mine.

I was curious to actually see this new place that I'd claimed, but Garmin doesn't do multiple route overlays, and Strava charges you for their heatmap feature, so I decided to figure it out on my own. It took a little bit of perseverance, but it was a great way to learn the Google Maps API, and the resulting map provides great introspective details of my running habits here. I found it interesting that most of my runs are north/south, rather than east/west, I'm not sure why. It does motivate me to want to run east/west more often and to expand my known areas of the city.

A few technical bits regarding the map that I learned:

  • Garmin will export a KML file that the Gmaps API can render, so you don't have to run some crazy regex to extract LatLng points like I did at first.
  • The Garmin KML file, however, also includes a series of "track points" that it uses to animate a cursor on its website which obscure the polylines so you'll need to delete that from each KML file.
  • The Gmaps renderer caches KML files for some indeterminate length beyond 5 minutes to prevent denial of service attacks, so if you are wondering why your map isn't updating, it's not your fault.
  • You are limited to 10-20 KML overlays on a single map. If you exceed the KML data limit, none of the overlays will appear. Just keep commenting layers out until they appear again.
  • The "Googley" engineers working on the KML format thought it'd be cool to style your polylines with a hexadecimal system that is backwards from html so instead of the #RRGGBB that most of the modern world has used since the dawn of additive color theory, it goes AABBGGRR, AA is for alpha transparency (also very convenient as a hexadecimal rather than an integer, so 50% is 7F, not .5).
Other than that, it was fairly straight-forward and the examples provided were extremely helpful.